24 Nov Mid Week Dryland training, Tuesday the 27th 2:45

Take two….

Lets try for some after school Dryland training at the Team HQ on Tuesday the 27th at 2:45 pm.  Colby will lead the group through some warmups, some active workouts, and stretching.  Fear not, no weights involved, just good old fashion exercises you can do at home.

If you are not in town, we will post the work out to the blog site afterwards and you can follow along at home.